Thursday--Spa Day

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I have always had an interest in "alternative" methods of providing good health.  Epsom Salt has been a staple in my home for most of my life.  I was surprised that everyone did not know about the benefits to be had just by using this wonderful substance.  So, I found this article at ArticleSnatch that gives you many uses for this humble salt.  I highly recommend the use of Epsom salt in the bath before bedtime for a calming and relaxing soak that will ensure a superb sleep.  You do not wake in the morning with the usual stiffness, either.

I hope you enjoy this article and try some of these uses for your own good health.  Enjoy!  If you happen to visit the site mentioned below for the source, you will find that the lowly Epsom Salt is also very useful in your garden or for your lawn.  Try that out and see if you don't have the greenest lawn on the block!

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The Many Uses Of Epsom Salts - By: Dee Braun
 

I remember as a kid when my Great Aunt Grace would put some Epsom Salts in a dish pan, add really warm water and soak her feet because they hurt.

So, to me, that's what Epsom Salts was all about - a remedy for painful joints in old folks. Little did I know!

Times have changed - or have they?

All the talk about 'Natural Remedies' and 'getting back to basics' always floors me because my great aunt and my grandmothers were all doing this stuff when I was a little girl. So did my mom...and so have I. So, for me, there's been no 'getting back to' anything.

However, I'm not too old to learn and since learning is one thing I LOVE to do, I decided to learn more about Epsom Salts after reading a snippet on detoxification. Here's what I've found.

Studies show these benefits from the major components of Epsom Salt may:

Magnesium:

* Ease stress and improves sleep and Concentration

* Help muscles and nerves function properly

* Regulate activity of 325%2B enzymes

* Help prevent artery hardening and blood clots

* Make Insulin more effective

* Reduce inflammation to relieve pain and muscle cramps

* Improve oxygen use

Sulfates:

* Flush Toxins

* Improve absorption of nutrients

* Help form joint Proteins, brain tissue and mucin Proteins

* Help prevent or ease Migraine Headaches

The Many Uses of Epsom Salts...

1) Wash your face before going to bed

According to recent studies in the Journal of the American Academy of Dermatology, deposits of nicotine and carbon monoxide (from secondhand smoke and pollution) can wreck havoc on the skin..

To cleanse your face - Mix a half-teaspoon of Epsom Salt with your regular cleansing cream. Just massage into skin and rinse with cold water.

2) Troubleshoot with the right homemade mask

Apply this mask in the shower, to your damp face, to lock in the moisture. For normal to oily skin, mix 1 tablespoon of cognac, 1 egg, 1/4 cup of nonfat dry milk, the juice of 1 Lemon, and a half-teaspoon of Epsom Salt. For normal to dry skin mix 1/4 cup of grated Carrot, 1 1/2 teaspoons of mayonnaise and a half-teaspoon of Epsom Salt.

3) Smoother Softer Skin

Pour two cups into a bath of warm water. Lean back and relax. As you soak, the natural action of Epsom Salt helps soften the rough, dry patches of your skin. You can also rub Epsom salts all over the body, while wet, then rinse and towel off. Rubbing Epsom salts directly on the body exfoliates skin and leaves it smooth and silky. They make a great gift to give someone when you put them in a nice glass jar with lid and tie on a pretty ribbon. You can add scent to them by sprinkling them with essential oil. Or mix Epsom salts with baby oil and keep by the sink if you wash your hands a lot.

4) Add Body to Your Hair

Combine 3 tablespoons of deep conditioner with 3 tablespoons of Epsom Salt. Microwave the mixture for 20 seconds. Work the warm mixture through your hair from scalp to ends and leave on for 20 minutes. Rinse with warm water. Promotes body and life in your hair and restores curl to permed hair.

5) Remove Hairspray and Gel Buildup

Combine a gallon of distilled water, a cup of Lemon juice (fresh or bottled), and 1 cup of Epsom Salt. Cap the mixture and let it sit for 24 hours. The next day, pour the mixture into your dry hair and let it sit for 20 minutes. Then shampoo as normal.

5) Soak tired, aching feet (this one sounds familiar!)

Soak aching, tired feet in a pan of water with half a cup of Epsom salts and not only will your feet feel better, but they'll smell better too. Epsom salts work to neutralize odor and soften skin. Soak feet until they feel better then rinse and dry well. A full bath should contain 2 cups of Epsom salts for relief of tired feet, back muscles, legs or just as a way to have softer skin.

6) Combat oily hair

The salts do wonders for the hair, absorbing oil from problem hair by adding 8 tablespoons of Epsom salts to a half a cup of shampoo that's formulated for oily hair. Put a tablespoon of the shampoo mixture on dry hair and work it in and around the scalp area, rinsing it out with cold water. To rinse it well, and further treat oily hair, pour a cup of apple cider vinegar over the hair, leave on for 5 minutes, and then rinse with cool water.

7) Soak out splinters

Did you know, for instance, that soaking a splinter in Epsom salts can release the splinter and help the area to heal?

8) Make a poultice pack for strains or sprains

If you have any strained muscles or sprains, you can take 1/2 to 1 cup of Epsom salts and make a "pack" with it to place on the affected area, wrap with hot towel and allow it to rest for 20 minutes. TIP: This can be a lot less messy and more relaxing if done in the bath.

9) Helps prevent hardening of arteries and blood clots

Epsom Salt is also believed to help prevent Heart Disease and strokes by lowering blood pressure, protecting the elasticity of arteries, preventing blood clots and reducing the risk of sudden Heart Attack deaths.

10) Makes Insulin more effective

This salt also increases the effectiveness of Insulin, helping to lower the risk or severity of Diabetes.

11) Essential to plant health

Most plants to survive good health need nutrients like magnesium and sulfur. Magnesium Sulfate Crystals when added to the soil, provides vital nutrients to help prevent loss of green color (magnesium is an essential element in the chlorophyll molecule), yellowing leaves. Epsom Salt makes the primary nutrients in most plant foods (nitrogen, phosphorus, potassium) more effective.

12) Get rid of raccoons

Are the masked night marauders poking around your trash can, creating a mess and raising a din? A few tablespoons of Epsom salt spread around your garbage cans will deter the raccoons, who don't like the taste of the stuff. Don't forget to reapply after it rains.

13) Deter slugs

Are you tired of visiting your yard at night only to find the place crawling with slimy slugs? Sprinkle Epsom salt where they glide and say good-bye to the slugs.

14) Fertilize tomatoes and other plants

Want those Big Boys to be big? Add Epsom salt as a foolproof fertilizer. Every week, for every foot of height of your tomato plant, add one tablespoon. Your tomatoes will be the envy of the neighbor-hood. Epsom salt is also a good fertilizer for houseplants, roses and other flowers, and trees.

15) Make your grass greener

How green is your valley? Not green enough, you say? Epsom salt, which adds needed magnesium and iron to your soil, may be the answer. Add 2 tablespoons to 1 gallon (3.7 liters) of water. Spread on your lawn and then water it with plain water to make sure it soaks into the grass.

16) Clean bathroom tiles

Is the tile in your bathroom getting that grungy look? Time to bring in the Epsom salt. Mix it in equal parts with liquid dish detergent, then dab it onto the offending area and start scrubbing. The Epsom salt works with the detergent to scrub and dissolve the grime.

17) Regenerate a car battery

Is your car battery starting to sound as if it won't turn over? Worried that you'll be stuck the next time you try to start your car? Give your battery a little more life with this potion. Dissolve about an ounce of Epsom salt in warm water and add it to each battery cell.

18) Get rid of blackheads

Here's a surefire way to dislodge blackheads: Mix 1 teaspoon Epsom salt and 3 drops iodine in 1/2 cup boiling water. When the mixture cools enough to stick your finger in it, apply it to the blackhead with a cotton ball. Repeat this three or four times, reheating the solution if necessary. Gently remove the blackhead and then dab the area with an alcohol-based astringent.

19) Frost your windows for Christmas

If you are dreaming of a white Christmas, but the weather won't cooperate, at least you can make your windows look frosty. Mix Epsom salt with stale beer until the salt stops dissolving. Apply the mixture to your windows with a sponge -- for a realistic look, sweep the sponge in an arc at the bottom corners. When the mixture dries, the windows will look frosted.

20) Relieves Constipation

Numerous studies have revealed that Epsom Salt can also be used to treat Constipation. The salt acts like a Laxative. It increases the water in the intestines and can bring about temporary relief from Constipation. However, it is strictly warned that Epsom Salts should not be used to relieve Constipation without the consultation of a physician as it may prove to be harmful in some cases. For occasional Constipation or irregularity, adults can mix 2 to 4 teaspoons into water until dissolved and drink. Kids 6 to 12 take half of that. This can be used twice a day by taking the first treatment, waiting 4 hours and taking the second dosage if necessary.

Sources:

epsomsaltcouncil.org/

I remember as a kid when my Great Aunt Grace would put some Epsom Salts in a dish pan, add really warm water and soak her feet because they hurt. So, to me, that's what Epsom Salts was all about - a remedy for painful joints in old folks. Little did I know! So, I decided to learn more.

Dee Braun, a single mom of 6 kids, is a Certified Aromatherapist, Certified Dr. of Reflexology and a natural health practitioner. Click now to visit Mom's Blog at http://www.moms-blog.com/ - a blog just for moms (and dads!) which offers more information on green living, children's health, child natural remedies and parenting advice and insight.

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Here is a post I found on The Polka Dot Pixie and thought it was a perfect repost for Easter.  So, here it is complete with instructions and pictures to make the cutest little chick.  Make several and give them to your kids, your neighbor's kids, your grandkids, whatever.  Maybe just make some for yourself.  This is so cute!

Please visit The Polka Dot Pixie blog, too, because there are really great posts to be found there!
Happy Crafting!  Happy Easter!

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  In case anyone wanted to sculpt their own little party chick ... here is the way I made him. To begin, you will need paper clay, sculpting tools, water, a small flat paintbrush and a Styrofoam egg and ball, paper tape and 20 gauge floral wire.
Begin by twisting and shaping wire into bird feet and legs. Cover with paper tape.

Soak Styrofoam egg in water and then cover with paper clay, smoothing and shaping with your hands and paintbrush. Insert legs into bottom of egg, and pose in any fashion you choose. Indent Styrofoam ball with smooth barreled paint brush handle or a smooth barreled pencil. Shape Styrofoam to create a head shape.
Soak Styrofoam head in water and cover with paper clay forming a smooth surface with hands and brush.
To create the face, form two small balls and 2 small cone shapes. Flatten balls in to "puffy pancakes" and attach to head, one on each side, to create cheeks.
Attach cone shapes to create beak. Smooth face with paintbrush and water. Shape beak with sculpting tools and paintbrush to create a smile.
Using paper clay, create a small barrel shaped neck to attach head to body. Smooth with paintbrush and water.

Adding a wire here also adds extra strength to your piece. You can tilt the head to the side to add some personality.


Shape wings and attach to chick body with paintbrush and water.







I didn't take pics of the painting process, but I recommend that you let the chick dry for a least week before painting. I always gesso paper clay before painting with good quality acrylic paints, and finish the pieces up with a matte acrylic sealer, which is then antiqued with watered down burnt umber paint. After I attached this chick to a hand painted paper mache box, I added just a touch of glass glitter here and there to give him a little sparkle.


I hope you have fun with your creations! If you decide to make one I'd love to see the finished pics!

Here is a link to the original post

Creating Paper Clay, "Santas" for your tree or holiday decorating

Here is an Christmas craft I found but can't figure out how to get the pictures to copy.  So, I have copied the instructions below and included the link to the original posting PDF so you can see the pictures.

I have started making some of these and will be showing you the progress as I go along.  So far, all I have done is make the actual Santa's parts out of clay and have been drying them.  Here is what I have so far:

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Inexpensive and original!

See the original instructions here so you can view the pictures!

Instead of baubles, cute dangly Santas and red hearts could be hanging on your Christmas tree this year! They're really easy to make using air-drying modelling clay. A creative Christmas craft idea - great fun to make with children too!

Material:

Paper clay (sufficient for approx. 15 Santas or for approx. 18 hearts), 1 kitchen knife, 1 tile or piece of smooth film to serve as a work surface, several transparent sleeves for drying on, 1 reel of wire, 1 pair of pliers, several toothpicks and skewers for modelling with, 1 rolling pin for rolling out with, 1 heart-shaped pastry cutter, 1 pair of scissors, string, 1 bowl, 1 box of paints, several paint brushes for painting with and a moist cloth.

Step l:

Roll the paper clay out to an approx. 5 mm thick sheet. Place a triangular-shaped template for the Santas on the sheet, outline the form onto the paper clay using a wooden stick and then cut out with the knife.
If you want to make hearts, simply cut the hearts out of the sheet of clay with the pastry cutter. Smooth all edges with water!

Step 2:

Hangers are inserted into the hearts straight away. Make them out of wire which you shape by wrapping around, e.g., a pencil. Leave the finished hearts to dry for one day on transparent sleeves. After half of the time, turn the hearts over so that the backs dry as well.

Step3:

Now it's time to transform the cut-out clay triangles into Santas. Note: before adding details, moisten the triangle first with water! First make a thin sausage out of clay which you then use for the fur edging along the bottom of the coat and the hat. For the eyes, place two tiny balls directly underneath the bottom of the hat and add pupils to them using the toothpick. Now attach an oval-shaped pug nose. A hint of a beard is added by drawing several lines with the wooden stick. Don't forget to make the holes for the dangly legs and hanger! If you want, you can give your Santa a handsome moustache. Simply press it on directly under the nose and add a whisker structure using the wooden stick. For the dangly legs, roll out an approx. 7 mm thick
clay sausage and cut into 1.5 cm long pieces. Make holes through the individual pieces using the wooden skewer, leaving you with elongated pearls. All finished parts are then left to dry for one day on transparent sleeves. Turn over every now and again to ensure that they dry evenly and that the Santa shapes don't bow.


Step 4:

The dried hearts are then painted all over with red paint from the paint box. Use a fine paint brush to give the Santas a rosy pink nose and cheeks. To do so, dilute the red paint very well. The hat and coat are painted red. Beard, face and fur edging stay white. Paint the pearls for the boots using black paint out of the paint box. Once the paint is dry, push a piece of string through the two holes on the bottom edge of the Santa (looks like a belt), thread a pearl onto each end of the string and tie a knot in the bottom. Another piece of string threaded through the hole in the hat and knotted at the end serves as a hanger.

Have Fun Making Them!


Tips:
Always wrap bits of Paper Clay that get left over while you're working in a moist cloth to prevent them from drying out, so that they can be used again later. Even when taking a short break in your work, cover the not yet finished pieces with a moist cloth.

Wrap open packs of paper clay well in cling film and keep in an air-tight plastic box. This keeps the clay soft for several days.

Make sure that the holes you make for the string in the Santa and pearls are large enough! Should the holes be too small, you can make them larger after hardening using a small electric drill!