Hypnosis Demystified

Unveiling the Truth Behind a Mesmerizing Technique

As a retired psychiatric nurse, I am interested in all types of therapy for mental health conditions and hypnosis is one of them.  I started down the "rabbit hole" when I found an article online about the myths surrounding the use of hypnosis. I researched hypnosis and was pleasantly surprised when I found positive coverage on numerous websites. 
 

Hypnosis is not a game; it is not a trick; and it is not a way to make you into a mindless being.  This technique can truly help someone who needs to be able to reduce stress, overcome phobias, lose weight, stop smoking, or sleep better.

Hypnosis, a mysterious and captivating phenomenon, has intrigued humans for centuries. Often depicted in movies and stage shows as a tool for mind control and manipulation, it remains a subject of curiosity and skepticism. In this blog post, we'll look into hypnosis to see what it truly is, how it works, and debunking common myths associated with this practice.

What is Hypnosis?

Hypnosis is a state of focused attention and heightened suggestibility, wherein an individual experiences an altered state of consciousness. The word "hypnosis" is derived from the Greek word "hypnos," which means sleep, although hypnosis itself is not sleep. Instead, it induces a trance-like state that allows the person to become more receptive to suggestions and ideas.

How Hypnosis Works

Contrary to popular belief, hypnosis is not about controlling someone's mind or forcing them to do something against their will. Instead, it is a cooperative process that requires the active participation of the hypnotized individual. Hypnosis is typically induced by a trained professional, often referred to as a hypnotist or hypnotherapist, through various techniques like guided visualization, relaxation, or focused attention.

During hypnosis, the conscious mind becomes relaxed, and the subconscious mind becomes more accessible. This heightened state of suggestibility enables the individual to explore and address certain issues, alter thought patterns, and even harness the power of their own mind for positive change. It is crucial to note that individuals under hypnosis retain their ethical and moral boundaries and will not act on suggestions that contradict their values.

Applications of Hypnosis

Hypnosis has found applications in various fields, including psychology, medicine, and self-improvement. Some common uses of hypnosis include:

1. Stress Reduction and Relaxation
2. Smoking Cessation
3. Weight Management
4. Pain Management
5. Overcoming Phobias and Fears
6. Improving Sleep Quality
7. Enhancing Focus and Concentration
8. Boosting Self-Confidence and Motivation

Debunking Myths about Hypnosis

1. Mind Control: One of the most prevalent myths surrounding hypnosis is that the hypnotist gains complete control over the individual's mind. In reality, the person undergoing hypnosis always retains the ability to reject any suggestion that goes against their will or values.

2. Loss of Consciousness: Hypnosis is often misunderstood as a form of unconsciousness or sleep. However, individuals in a hypnotic state are fully aware of their surroundings and can recall the experience afterward.

3. Revealing Deep Secrets: Hypnosis does not magically reveal hidden secrets or memories. While it can help individuals explore their subconscious, memories recalled during hypnosis might not always be accurate and can be influenced by suggestion.

4. Entertainment vs. Therapy: Stage hypnosis, popular in entertainment settings, has contributed to the misconception that hypnosis is a mere show or a party trick. In contrast, hypnotherapy is a legitimate therapeutic technique aimed at promoting positive change and personal growth.

5. Vulnerability to Manipulation: Individuals cannot be manipulated into acting against their will or moral principles during hypnosis. The hypnotic state enhances suggestibility, but the subconscious mind still filters suggestions based on personal values.

Hypnosis, far from being a mystifying and manipulative force, is a valuable therapeutic tool with numerous practical applications. Through a state of heightened suggestibility, individuals can explore their subconscious and unlock their potential for positive change. 

By dispelling common myths and misconceptions, we can better understand the true nature and benefits of hypnosis. Whether seeking personal growth or addressing specific issues, hypnosis offers a fascinating journey into the depths of the mind, facilitating self-discovery and transformation.

Resources:

https://my.clevelandclinic.org/health/treatments/22676-hypnosis

https://www.verywellmind.com/what-is-hypnosis-2795921

https://www.healthline.com/health/is-hypnosis-real

The Rising Maternal Mortality Rates in the US vs. the World: An Alarming Trend

I have been reading a lot lately about women's issues and one particular item keeps popping up in my feed regularly (I mean, like daily) and that is the rise in maternal death rates in the United States.  We are a rich nation with immeasurable resources and funds, yet this issue is occurring without any end in sight.

My original theory is that women have lost value in our society and because of this, women's health is unimportant. I know, I am such a feminist.  I know that my thinking is skewed on this topic, but I think there may be a kernel of truth in that theory. I have read so many articles and scientific papers about this topic and one thing is very clear.  We live in a male dominated society that has little to no respect or appreciation for women and their contributions to our society.

The scientific community is a male dominated and fully insulated community.  Women do work and make contributions in science, but still, as in all of our history, most of their contributions are stolen and attributed to men. So, when I read scientific articles and papers, I look for the women listed as contributors; then I peruse the information through my "feminist" glasses.

We should not be having women dying from childbirth anymore, period, but since the turn of the century, this troubling trend has risen in the United States: an increase in maternal mortality rates, which seems to contrast with trends in other high-income countries. This is a complex and multifaceted issue, and while many theories abound, there remains no definitive answer as to why the United States is falling behind its peers.

So let's take a look at this important issue, but let's first understand what we mean by 'maternal mortality.' This term refers to the death of a woman during pregnancy, at delivery, or within 42 days of childbirth or termination of pregnancy. It's a crucial indicator of both women's health and healthcare quality across nations.

Currently, the U.S. maternal mortality rate is the highest of any developed nation, and alarmingly, it's on the rise. In stark contrast, other countries, particularly those in Europe, have seen their maternal death rates steadily decline. So why is this happening, and what does it mean for society as a whole?

Theories of why maternal death rates are increasing in the US 

• First, the prevalence of chronic diseases, such as diabetes and heart disease, are higher in the US than in other developed countries. These conditions can complicate pregnancy and childbirth, leading to an increased risk of death.
• Second, racial and socio-economic disparities are significantly contributing to this upward trend. Women of color, especially African-American women, are more than twice as likely to die from pregnancy-related causes compared to white women. This points to a broader issue of social determinants of health, including access to quality healthcare, education, housing, and food security.
• Third, the U.S. health care system itself may play a role. Despite spending more on healthcare per capita than any other country, the U.S. lacks a comprehensive, universal healthcare system, potentially leaving some pregnant women without access to necessary prenatal and postnatal care.

Efforts are currently underway to curb this troubling trend. For example, some states have established Maternal Mortality Review Committees (MMRCs), interdisciplinary groups of experts who review maternal deaths to identify systemic issues and suggest actionable improvements. 

Federal programs, like the Alliance for Innovation on Maternal Health, are working to develop nationwide safety initiatives to improve maternal care. However, these measures need to be scaled up and receive continuous funding and political support to make a significant impact, and in a time when funding for women's health and women's issues is being defunded by our politicians, that is unlikely.

Increasing maternal deaths not only means the loss of mothers but also signifies broader societal implications. These deaths reverberate through families and communities, contributing to a cycle of poverty and diminished health outcomes, especially among minority groups. More fundamentally, these deaths are often preventable, reflecting gaps in our healthcare system that we must address.

Why should we care about this? Besides the inherent value of human life and health, maternal mortality rates serve as a powerful lens through which we can examine larger societal issues. They reveal underlying disparities in our health care systems and the deep-rooted inequities in our society.

Ultimately, we must all engage in this crucial conversation. It's not just about improving maternity care, but also about addressing broader systemic issues, from socio-economic disparities to improving our healthcare system. The health of our mothers and the strength of our families depend on it.

On a side note, the death of every woman in childbirth leaves a baby without a mother and without someone to take care of its needs.  For many of these babies, that means depending on our social systems to provide essential needs for them. This is another hot topic in our political arena today.  

I, for one, do not see any chance that we will be able to turn this around anytime soon.  Unless we as a society, finally agree that women are fundamentally important to our society and contribute as much if not more than men, we will not see anything change.

I am getting off my "soap box" now.  Thank you.

This is NOT a new issue.  Check out some of these references and you will see that they go back pretty far, and when they were published it was not new then. Why is that? What prevents us as a society from correcting this trend?

References:

1. Reducing US Maternal Mortality as a Human Right
2. Racial Disparities in Maternal and Infant Health: Current Status and Efforts to Address Them
3. Maternal Mortality: A Bigger Problem than You May Think
4. Maternal Mortality
5. What are examples and causes of maternal morbidity and mortality?
6. The simple intervention that may keep Black moms healthier
7. U.S. maternal deaths keep rising. Here's who is most at risk

Changing Your Beliefs to Transform Your Life

Today, I was browsing the internet as usual and I came across an article that intrigued me.  Here is the article, How To Change Your Beliefs To Change Your Life  . I had never really thought about the possibility of changing your core beliefs nor had I ever thought about the impact on your life that having negative core beliefs might bring to you.

I did more digging, and by golly I found quite a bit written on this topic.  I read everything I found and I really got motivated to do some introspection about my own beliefs and see how they are guiding my life.  I know, introspection is not something most of us want to do; heck, most of us never do it.  Most of us just exist from minute to minute without thought about how we got there or where we are going in our own lives.  Sad, but true.

After my deep dive, I felt compelled to post something here about this topic.  I hope, if you take the time to read it and all the links I have provided, you will also be moved to do a bit of introspection and maybe change your own life.  I can only hope.

So, here is the post about changing your beliefs that I want to present for your perusal.  I hope you like it.

Shifting Paradigms

“If you think you can or you think you can’t, you’re right.” ~Henry Ford

Life is an ever-evolving journey filled with challenges, triumphs, lessons, and transformations. One of the most profound ways we can instigate change in our lives is by shifting our beliefs. Our beliefs are the foundation upon which our realities are built. They dictate how we interpret our experiences, shape our perspectives, and inform our actions. When we change our beliefs, we reshape our thoughts, reframe our perceptions, and ultimately alter the course of our lives. This post will guide you through the process of changing your beliefs to transform your life.

Understand Your Current Beliefs

To make any significant change, you must first understand your current state. To change your beliefs, you must understand what they are and how they've been formed. Beliefs are not innately a part of us, but rather, they're learned and shaped through experiences, cultural norms, societal expectations, and personal perceptions. 

"We create our reality with the thoughts we think all the time and every day. Our thoughts dictate the decisions we make. Our job is to find the core beliefs that make our life stuck and change them." (How To Change Your Core Beliefs In The Subconscious Mind)

Some of our beliefs serve us well, encouraging growth, happiness, and success. However, others may limit us, creating barriers to potential possibilities and maintaining unhelpful patterns. To understand your current beliefs, consider the narratives you tell yourself about who you are, what you can achieve, and how the world works.

Identify Limiting Beliefs

After gaining an understanding of your existing beliefs, the next step is to identify which ones are limiting you. These are often negative beliefs about ourselves, others, or the world that prevent us from achieving our goals or living a fulfilled life. They might be beliefs such as "I'm not good enough," "I'll never be successful," or "People can't be trusted."

Identifying your limiting beliefs can be challenging as they are often deeply ingrained and are part of our subconscious thinking. However, with reflection and mindfulness, you can bring them to the surface.

Challenge Your Beliefs

Once you've identified your limiting beliefs, it's time to challenge them. Ask yourself why you hold these beliefs, where they came from, and whether they're based on facts or assumptions. Most importantly, ask yourself if these beliefs are helping or hindering your progress and happiness. Challenging your beliefs can be an uncomfortable process, but it's a crucial step in reshaping your thought patterns and creating room for new, empowering beliefs.

Replace Your Limiting Beliefs

With your limiting beliefs identified and challenged, it's time to replace them. Start by visualizing the person you want to be and the life you want to lead. What beliefs would that person hold? From there, create affirmations or mantras that embody these new, positive beliefs. For instance, if your limiting belief is "I'm not good enough," you might replace it with "I am worthy and capable."

Practice New Beliefs

Changing your beliefs isn't a one-time event; it's a journey that requires consistency and practice. It's not enough to simply identify and replace limiting beliefs; you must also incorporate your new beliefs into your everyday life. You can do this by consistently reminding yourself of your new beliefs, acting as if they're already true, and looking for evidence that supports them. Over time, these new beliefs will become a part of your subconscious thinking and will influence your behavior and decisions.

Be Patient with Yourself

Finally, remember that change takes time and patience. Don't be discouraged if your old beliefs still show up from time to time. Instead, acknowledge them, remind yourself of your new beliefs, and stay committed to your journey. Over time, your new beliefs will take root, and you'll start to see changes in your perceptions, decisions, and actions. These changes, in turn, will lead to a transformation in your life.

Changing your beliefs is not an easy task. It involves self-reflection, self-awareness, courage, consistency, and patience. However, the reward is profound. By shifting your beliefs, you can break free from limiting patterns, open up new possibilities, and create a life that aligns with your values and aspirations. Remember, you have the power to redefine your reality by reshaping your beliefs.

“We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world.”

― Buddha

Here are another couple of links to resources to read about this topic, What Are Core Beliefs and How Do They Affect Your Health? ; and this one, A Harvard Psychologist Shows How to Change Those Limiting Beliefs You Still Have About Yourself .

Aging with Optimism and Joy

I was browsing around the internet yesterday and came across an article that I thought was very interesting.  As is my normal behavior, I quickly found the "rabbit hole" as I delved further and further into the subject.

As a retired person, I am very interested in making my life meaningful and enjoyable for as long as possible.  I have always been quite proactive--engaging in exercise, eating a good diet, taking supplements designed to protect my body, but I sometimes fail in the department of keeping optimistic.

It is because of this that I found this article so interesting. You can read this same article by clicking here, Aging With Optimism: Yale Study Links Positive Attitudes to Cognitive Restoration .  Here is the paragraph that caught my attention: Older persons in the positive age-belief group who started the study with normal cognition were less likely to develop MCI over the next 12 years than those in the negative age-belief group, regardless of their baseline age and physical health. Maybe you will tell me what you think about it after you read it.

So after searching the internet and finding more articles, I decided to post about this topic here. Basically, here is what I found summarized, but please do check out the articles linked at the end of this post for the complete information.

Here are the 10 principles of positive aging: (7 Strategies To Age Successfully: Power Of Positive Aging)

1. Acceptance: Accepting aging as a natural and positive part of life.
2. Active engagement: Staying engaged in life through activities and relationships.
3. Adaptability: Being open to change and adapting to new circumstances.
4. Purpose: Having a sense of purpose and meaning in life.
5. Personal growth: Continuously seeking opportunities for personal growth and development.
6. Positive attitudes: Cultivating a positive outlook and attitudes towards aging.
7. Physical activity: Engaging in physical activity to maintain health and well-being.
8. Relationships: Building and maintaining meaningful relationships with others.
9. Self-care: Practicing self-care to maintain physical, emotional, and spiritual health.
10. Spirituality: Connecting with a higher power or sense of purpose to enhance overall well-being.

Benefits of Aging with Optimism:

1. Improved Mental and Emotional Well-being:

Aging with optimism can greatly benefit mental and emotional well-being. By actively cultivating a positive outlook, a person can experience:

   - Reduced depression and anxiety: Fostering a positive mindset can help alleviate symptoms of depression and anxiety, enhancing her overall emotional well-being.

   - Increased resilience: Optimism can strengthen resilience, allowing a bounce back more easily from life's challenges and setbacks.

   - Enhanced self-esteem: A positive outlook fosters self-acceptance and self-compassion, leading to improved self-esteem and a greater sense of worth.

2. Heightened Sense of Purpose and Fulfillment:

Aging with optimism helps individuals find meaning and purpose in their lives, providing a renewed sense of fulfillment. Here's how it can be accomplished:

   - Engaging in meaningful activities: By pursuing new interests, hobbies, or volunteering, discovering and nurturing a sense of purpose in your daily life.

   - Celebrating accomplishments: Recognizing and celebrating achievements, whether big or small, reinforces a sense of fulfillment and gives you a positive perspective on life.

   - Setting goals: Establishing new goals and aspirations keeps you motivated, excited, and engaged, providing a clear sense of direction and purpose.

3. Enhanced Physical Well-being:

Optimism and a positive mindset also have a direct impact on physical health. By incorporating specific practices into your routine, you can experience the following benefits:

   - Increased energy and vitality: Engaging in regular physical activity, maintaining a healthy diet, and practicing self-care can boost energy levels and overall vitality.

   - Improved immune system: A positive mindset can have a positive influence on the immune system, reducing the risk of illness and enhancing the body's ability to fight off infections.

   - Better stress management: Cultivating optimism and mindfulness techniques can reduce stress levels, benefiting your cardiovascular health and overall well-being.

4. Enriched Social Connections:

By embracing optimism, you can enhance your social connections and alleviate feelings of loneliness. Here's how:

   - Building new relationships: Actively participating in community activities, clubs, and volunteering opportunities allowing you to meet new people and forge meaningful connections.

   - Strengthening existing relationships: Nurturing existing friendships and family bonds by staying connected and engaging in regular communication helps combat loneliness and enhances your support network.

   - Sharing experiences: By maintaining a positive outlook, you become a source of inspiration and positivity for others, strengthening your connections and fostering a sense of belonging.

5. Embracing the Beauty of Aging:

Aging with optimism allows you to fully embrace and appreciate the unique gifts and opportunities that come with this phase of life. By approaching aging with positivity, she can:

   - Embrace wisdom and experience: Recognizing the value of accumulated wisdom and life experience enables you to feel empowered and confident.

   - Embody self-acceptance: By accepting yourself and embracing your age, you can let go of societal pressures and enjoy the freedom of being authentic.

   - Inspire others: By radiating optimism and joy, you become a source of inspiration for others, challenging negative stereotypes associated with aging and encouraging others to live their lives to the fullest.

So, it seems that by making a few adjustments to my own outlook, I might be able to embrace being an optimistic old lady.  That would be fine by me, and probably make my children happier.  

All of these things are simply common sense, but it seems that in living life day-to-day, we forget them or let them take a back seat to other things going on in our lives.  Now, after my deep dive on the internet, I truly understand that these things are the most important things I can be doing to make my live better; so I had better get with the program!  What about you? Do you need to kick-start yourself into being more optimistic?

This post probably would be more appropriate on my other blog, Retire Happy and Healthy but since it was precipitated by falling into that "hole", I will leave it here. If you like this info, feel free to check out that blog where I post all kinds of neat stuff about retirement and growing older.

Here are some more articles you can read through on this topic:

Positive attitude about aging could boost health

Embrace Aging With Positive Thinking

A Positive Attitude About Aging May Help Reverse Memory Loss